Behavioral and Social-Cognitive Approaches to Forming Habits
Write a paper include an introduction and conclusion in your paper. Analyzing the formation of habits using behavioral and social/cognitive approaches. Your paper should cover the following areas:
- Analyze one of your habits.
- How did you develop this habit?
- Were there role models for this habit?
- Which people influenced the adoption of this habit?
- Why do you continue it? (Depression from the weight gain)Has there been a time when have you attempted to break this habit?
- Use the behavioral personality theory to explain why you have this habit.
- Describe components of social/cognitive theory that explain why the habit formed.
- Develop a plan that applies operant conditioning to change this habit.
- Between the behavioral and social/cognitive theories, which one do you find best explains your personality?
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